Movement Plan
Further to Declining Physicality here’s what I’ve come up with as a plan.
Aim for at least one of each of the following per week:
- Run / Cycle
- Run around the local park, or the forest park on the way to work
- Cycle to the train to get to work
- Yoga / Stretching session
- Basic yoga session most likely for this one, although if I come up with another stretching idea then that might come into play
- Lift some weights
- The default I’ve used before is sets of overhead squat or snatch & overhead squat. These work the whole body in short order.
- Work on handstands
- I’d like to be able to handstand, so working towards that at least once a week seems prudent.
Each of them would likely be a 20 to 30 minute activity, and I’ll probably try and get into the habit of weekday mornings,then rest at the weekend. That gives one of each and a bonus of whatever I feel like each week. There’s also dog walking activity thrown in, plus whatever else I end up doing (e.g. climbing).